Papain, the papaya enzyme, is a useful digestive aid, but papaya enzymes have more powerful health benefits taken on an empty stomach. Papaya fruit is a rich source of valuable proteolytic enzymes, such as papain, chymopapain, caricain and glycyl endopeptidase, that can greatly aid in the digestive process. This is especially true of meals that contain meat or other concentrated forms of protein. But, as this page will show, papaya enzyme can have many other health benefits and may have an even more important role to play when taken on an empty stomach. Many discuss enzymes involved in digestion of proteins carbohydrates and fats us eat large amounts of low quality meat each week that can put great strain on our digestive system and enzyme producing pancreas.
Processed meats, with additives such as the potentially carcinogenic sodium nitrite, are particularly worrying from a health perspective. To make matters worse, rushed meals, extra large serving sizes, low digestive enzymes and stomach acid production, and poorly functioning digestive systems in general all contribute to this meat often ending up only partially digested by the time it reaches the lower intestine. Here it can putrefy as it is acted upon by masses of flatulence causing bacteria. But smelly gas is the least of the potential health problems caused by undigested protein in the colon. IBS, is not at the end of the process in the colon, but at the beginning. Proper chewing is also important to break up food and can significantly assist carbohydrate digestion, but to get a head start on protein, proteolytic enzymes like the papain enzyme in papaya can really help. What is Papain and What Does It Do?
In fact, papain is often preferred to pepsin in scientific cell isolation procedures as it is considered a more effective enzyme. It is also used commercially as a meat tenderizer. Papain works by cleaving the peptide bonds of complex proteins, breaking them down to their individual amino acids, ready for use in the growth and repair of your body. Introducing the papaya enzyme papain into a meal containing meat can significantly speed up its digestion. Some people suggest that papain and other plant based enzymes would be destroyed in the hydrochloric acid of the stomach and see no value in them. However, enzyme structure and mechanism alan fersht download nutritional experts believe that while papain may be rendered inactive with high levels of stomach acid, at least some would continue working again once it passes through to the alkaline environment of the small intestine.
Aside from these varying views, there is often a period, estimated at around half an hour to an hour, between when food is first eaten and when large amounts of hydrochloric acid is produced. In this window of time the addition of papain into a meal can greatly increase protein breakdown. Additionally, since papaya as a soft fruit doesn’t require much digestion itself, some of its enzymes may move into the small intestine before large amounts of stomach acid is produced. Once in our intestines, papain and other papaya enzymes can help clear undigested protein-based debris and waste products. Suffering from Irritable Bowel Syndrome or Disease? Green fruit contain significantly more papaya enzyme than those that are fully ripened. That said, perhaps with the exception of green papaya salad, it’s not as appetizing for most people.
As a compromise, I personally use papayas that are just ripening but still have a little effect temperature has on enzyme action on them. A convenient and potent alternative to papain enzyme are green papaya supplements. Under these circumstances little hydrochloric acid would be produced and the papain and other enzymes could pass into the small intestine in larger amounts. From here they are believed to be absorbed into the bloodstream where they can exert an anti-inflammatory effect throughout the body.