There are many papaya benefits for your health and this beautiful tropical fruit is proof that nutritious food can also have an amazing benefits of papaya enzyme on skin. Papaya, also known as papaw and pawpaw around the world, is a rich source of antioxidants, phytonutrients, vitamins, minerals and special digestive enzymes that have a remarkable effect both internally and externally. If you’d like to improve your skin, relieve digestion problems, protect your eyes and heart and possibly lower your risk of many diseases like cancer, then consider the many health benefits of eating papaya. Ripe papaya is a beneficial source of antioxidant vitamin C, vitamin E and carotenoids like beta-carotene and lycopene. The high levels of these valuable nutrients can help protect your skin against free radicals known to cause damage that leads to wrinkles and other visible signs of aging.
The what is enzymes in your liver papain in the flesh and skin of papaya fruit actually breaks down dead skin cells and helps promote skin renewal when used topically on the face or body. They may also help with wound healing and burns and even assist in the treatment of skin problems like acne, blemishes and age spots. Alongside their antioxidant properties, carotenoids like the beta-carotene found in papaya can be converted into vitamin A, particularly important for healthy eyes and vision. Papaya also contains good levels of two special compounds called lutein and zeaxanthin. Known as xanthophylls, these phytonutrients are concentrated by your body in the macular region of your eyes.
Here they provide protection against both UV and high energy blue light that can damage our eye’s retinas and are involved in fine detail perception. The high levels of lutein and zeaxanthin in foods like papaya may also protect against developing cataracts, glaucoma, and other chronic eye diseases. Other good sources of lutein and zeaxanthin are pumpkins, spinach, broccoli and the yolks from free range eggs. Many people also report an improvement in visual acuity and color perception with high doses of lutein and zeaxanthin in supplements derived from natural sources. If you rely heavily on your eyes for long periods, particularly for detecting fine details like reading the words on a computer screen all day long, then an extra daily intake of lutein and particularly zeaxanthin may help significantly.
Ideally, they should be taken with a meal containing healthy fats to enhance their absorption as well. With breakfast eggs or avocado is a particularly good time. The vitamin C and vitamin E in papaya, along with antioxidants like beta-carotene and lycopene, can help reduce the oxidation of cholesterol in your arteries and contribute to the fruit’s many health benefits. Cholesterol oxidation is considered a dangerous process, potentially leading to arteries blocked with plaque that can result in heart attacks. Increasing your intake of these antioxidants from health foods like papaya may help improve blood flow to the heart and reduce your risk of developing heart disease. Papaya is also good source of folate which helps control homocysteine levels in the bloodstream.
High levels of homocysteine in the blood is known to damage blood vessels and is considered another potential cause of cardiovascular disease. Additionally, the beneficial fiber in papaya can help lower undesirable LDL cholesterol levels in the blood by inhibiting its absorption during digestion. This is yet another way eating this amazing superfood can help protect us from heart disease and stroke. The enzymes in papaya, and especially the green fruit, can improve digestion by breaking down proteins into their individual amino acids. Undigested proteins can lead to many health issues, such as gastrointestinal problems and an overgrowth of flatulence causing bacteria in the colon. The proteolytic enzyme papain found in papaya is actually so good at breaking down proteins, it is used as a meat tenderizer commercially. Papaya does make for a great dessert whenever you can get it though. The health benefits of papaya can also be valuable for reducing your risk of developing certain types of cancers.