Get up to date on the health benefits of raw milk. There’s little mention in the mainstream media these days, of traditional foods having healing properties. From the time of Hippocrates to until just after World War II, this “white blood” nourished and healed are raw enzymes good for you millions. Clean raw milk from pastured cows is a complete and properly balanced food. You could live on it exclusively if you had to.
What’s in it that makes it so great? Our bodies use amino acids as building blocks for protein. Depending on who you ask, we need 20-22 of them for this task. The remaining 12-14 we can make from the first eight via complex metabolic pathways in our cells. Lysozyme can actually break apart cell walls of certain undesirable bacteria, while lactoperoxidase teams up with other substances to help knock out unwanted microbes too. This leads to some unsavory symptoms, which, needless to say, the victims find rather unpleasant at best. Raw milk, with its lactose-digesting Lactobacilli bacteria intact, may allow people who traditionally have avoided milk to give it another try. Approximately two thirds of the fat in milk is saturated. Good or bad for you?
With that trigger removed, non-fat dairy products and other fat-free foods can potentially help contribute to over-eating. Prior to about 1850, animals in the U. Use of butter, lard, tallows, poultry fats, fish oils, tropical oils such as coconut and palm, and cold pressed olive oil were also higher than levels seen today. Now consider that prior to 1900, very few people died from heart disease.
It certainly does wonders for rodents, judging by the hundreds of journal articles I’ve come across! There’s serious money behind CLA, so it’s a sure bet there’s something to it. Among CLA’s many potential benefits: it raises metabolic rate, helps remove abdominal fat, boosts muscle growth, reduces resistance to insulin, strengthens the immune system and lowers food allergy reactions. Volumes have been written about the two groups of vitamins, water and fat soluble, and their contribution to health. Whole raw milk has them all, and they’re completely available for your body to use. Whether regulating your metabolism or helping the biochemical reactions that free energy from the food you eat, they’re all present and ready to go to work for you. Just to repeat, nothing needs to be added to raw milk, especially that from grass-fed cows, to make it whole or better. Raw milk contains a broad selection of completely available minerals ranging from the familiar calcium and phosphorus on down to trace elements, the function of some, as yet, still rather unclear.